Do you really know what alcohol does to your body?

And all the extra calories you’ll have to burn off:

   Drink                                        Calories                Drink                                            Calories

Beers   (all pints)		Spirits  (all single measures)
Bitter	185	Vodka & Orange Juice	126
Lager	220	Vodka & Coke	126
Cider	230	Vodka & Slim Line Tonic	58
Shandy	156	Bacardi & Coke	129
		Jack Daniels & Coke	129
Wines   (all large glasses)		Alcopops   (per bottle)
Champagne	190	Bacardi Breezer	170
White	185	Smirnoff Ice	176
Rose	178	VK	179
Red	170	Reef	190
Spritzer	193	Red Square	200
		WKD	225

 

With 7calories per gram, the number of calories in alcohol is second only after fat – 9cals/g

The calories in alcohol are metabolised first by the body – ahead of burning fat – Not good as that’s usually what most of us are trying to do!

What’s worse: After drinking alcohol your body will not burn fat for 3 days!!! OUCH!!!