The Guaranteed Results Bootcamp provides:
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3 x fat blasting exercise sessions a week ………………………………………………
Designed to maximise fat loss & weight loss, improve fitness and boost your metabolism so you continue to burn fat for hours – sometimes days – after your exercise session.
Class time options:
1) Monday’s, Wednesday’s & Friday’s: 6:15am-7am
2) Monday’s, Wednesday’s & Friday’s: 9:45am-10:30am
3) Tuesday’s & Friday’s: 9:45-10:30am & Wednesday’s: 9:30am-10:30am
4) Monday’s, Wednesday’s, Friday’s: 6:15pm-7pm
5) Monday’s, Wednesday’s & Friday’s: 7pm-7:45pm -
A complete healthy eating plan for all four weeks ………………………………….
It is not a ‘faddy diet’ and there’s no calorie counting or starvation, just a simple and easy to follow guide with the most nutritious foods to ‘rev up’ your metabolism, speed up weight loss and melt fat fast!
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Enough meal and recipe ideas to last you a life time ……………………………….
My two published ‘Healthy Recipe Books’ with over 100 healthy and nutritious recipes, meals and snack ideas in each. Plus additional recipes throughout the Bootcamp all of which are suitable for the whole family to enjoy together
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Motivational and educational emails ……………………………..
Emails with motivational tips, meal ideas, the latest fat loss findings, exercise techniques, news and more to keep you on track
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Weekly home exercise videos ………………………………………………………………
Four 15 – 20 minute ‘quick fire’ online exercise workouts for you to do at home to keep your body burning fat, improve your fitness, accelerate your weight loss and making you look toned and fabulous
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Unlimited access to our Bootcamp Member’s Area
Chat and interact with all the other Bootcampers on our Members Area. Motivate each other, share meal & recipe ideas, read lots of fat loss and nutritional articles, find more home workouts and tips to work as a team, stay on track and reach your goals together & make new friends along the way
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1 hour “Think yourself Thin” seminar ……………………………………………………
Hosted by Jen Lichfield: Master NLP Practitioner & Hypnotherapist
Jen will be on hand to help you discover the deep meaning of motivation, how to create more empowering choices and why yo-yo dieting happens. She combine simple visualisation and neuro linguistic programming techniques to help you think differently and change your eating habits – forever. Many of her clients give up chocolate, bread, biscuits or cake – literally in a matter of minutes. She will demonstrate to you how easily and effortlessly you can kick start your weight loss goals and really begin living the life you truly deserve. Our next Seminar will be on Sunday 15th January 2012.
Check out Jen’s website here: Liberty Coaching
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GUARANTEED RESULTS! …………………………………………………….£ PRICELESS!
I don’t know any local gym /diet club /personal trainer who’ll guarantee results or your money back?! All I ask is that you attend all the exercise sessions and commit to the bootcamp program 100%
PLUS…The option to include:
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1hour Private Food Intolerance test …………………………………………………….
By Deborah Qualified Food Allergy Tester (Dip AIT) & qualified Naturopathic Nutritionists (Dip NNP)
Food allergies & intolerances are directly linked to your bodies immune system. Bloated, headaches, upset stomach, skin problems are often related to food intolerances and can hold you back from your weight loss goals. Deborah will test your bodies reaction to over 100 foods including some environmental substances and you will also be tested for deficiencies in vitamins and minerals. Check out Deborah’s website here: Food Intolerance Testing
